Feeding Your Soul Workshop & Retreat

For our first Goodness Workshop, we will embark on a day of refreshing our spirit through activities in a day-long retreat at The Parlour at Manns Chapel. This intimate experience will offer a fun creative kick-off with some yoga, meditation, added inspirational insight from a couple of special guests, and guidance on connecting with your inner voice. We'll have good nutritional guidance from the experts with healthy delicious snacks and lunch.

Laura McKowen will guide the group on connecting with their truest inner voice and bringing it to life. Chef Scott Crawford will share his story of redemption and his journey to finding life balance through life-changing choices and perseverance. Most materials will be provided, but you will need to bring your own yoga mat (you can also purchase one at checkout, if you don't have one of your own).