Mindfulness and Art Workshop

Need a break from the stress and bustle of the holiday season? Join educator and artist Cathy Cebulski Sacco to explore mindfulness, and experience how integrating art and mindfulness in a climate of discovery can bring us to a deeper connection of ourselves and our environment. Mindfulness is an ancient meditation practice which fosters increased self-awareness, compassion and other researched benefits, is as natural as breathing and helps us live fully into the present moment. Creating art through mark-making, drawing and other processes develops mindful pathways to cultivating flow, creativity, instinct, and wellbeing.