Wellness Day at the J

Current Schedule, more to be added.  Final schedule will be available the week prior to the event

Play activities for ages 2–11 will take place from 10 AM to 1 PM on the basketball court, with the bounce house open for the duration of the event.

10:30 AM – 11:00 AM
• Welcome Class Pilates Demo — Social Hall
• Family Dance Party — J360
• Crystal Bowls with Pam — Wellness Studio

11:00 AM – 11:15 AM
• Reiki with Pam — Wellness Studio

11:15 AM – 12:15 PM
• Keynote: Dr. Rosenbloom – Living to 120 Years — Social Hall

12:15 PM – 1:00 PM
• Trigger Point Therapy with Dr. Yorker — FAC
• Strong from Within with Anita Romero — JFlow

12:30 PM – 1:00 PM
• Menopause and Exercise with Robyn — Social Hall
• Adult Hula with Mel — J360

1:15 PM – 1:30 PM
• Seated Mindful Guided Visualization with Sue — Social Hall
• Reset & Regulate: Nervous System Healing for Everyday Stress with Jeannie Perez — FAC

1:15PM - 1:45 PM

Pelvic Floor and More Demo Wellness Studio


1:15 PM – 2:00 PM
• Yoga 101 with Susan and Nancy — JFlow

1:15 PM – 1:45 PM
• Family QiGong with Marjie — J360
• Fit for Kids Demo — Wellness Studio

1:30 PM – 1:45 PM
• Art As Medicine: Expressive Healing Mini-Art Session with Jeannie Perez — FAC

1:45 PM – 2:15 PM
• Bone Health and Exercise with Marjie — Social Hall

1:45 PM – 2:00 PM
• Sound and Stillness with Jeannie Perez — FAC