Introduction to Wim Hof Method

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Event Description

Introduction to Wim Hof Method 

with certified Wim Hof Instructor Patrick Douglas of Breathe Trust Flow.


Experience an introduction to the Wim Hof Method 

by embracing the Breathwork & Cold Therapy using ice baths.


For the Breathwork be dressed in warm clothing, having a blanket for extra warmth is optional 

and for the Ice Baths have shorts/bathing outfit ready and a towel to dry off.


For more information on the Wim Hof Method go to:

For more information on Patrick Douglas go to Instagram: @breathetrustflow 

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Venue Details
Map of Venue Location.
Russborough House Russborough
Blessington, Wicklow w91w284