Forest Sound Bathing KAL

Sound meditation is the most accessible form of meditation and can help open one's heart and release anxiety.  The frequencies have a very healing effect and can help with many things such as insomnia, PTSD, muscular aches, and reducing stress.  Allow yourself to rest while you are bathed in the sounds of gong, singing bowls, drumming, and chimes.

All you need to do is a book in, turn up with something to lay down on, a blanket, and leave the rest to the sound, and mother earth.