Dr. Michael J. Breus, The Power of When

A Page from the Book Festival of the MJCCA Presents

Dr. Michael J. Breus, The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex…

Learn the best time to do everything--from drinking your coffee to having sex to going for a run--according to your body's chronotype. In his new book, The Power of When, former Atlanta native Dr. Michael J. Breus details new research that proves there is a right time to do just about everything, based on our biology and hormones. As he explains, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. Breus presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. Featuring a foreword by Mehmet C. Oz, MD, this book is the ultimate "lifehack" to help you achieve your goals.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Book Talk and Signing

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