CrossFit Crash Course Introductory Program

Reach your 2019 healthy living and fitness goals by starting with our 4 week “Introductory” CrossFit Crash Course designed specifically for beginners to exercise and CrossFit.
Free to the community - Learn CrossFit methodology and basic skills while you train alongside current Crossfit War Street members to gain confidence and support to help you with your Healthy Living Journey.

Complete all (4) sessions of our introductory program and receive 25% off your first month of a CrossFit War Streets membership.

About CrossFit:
CrossFit is a constantly varied, high intensity, functional movement structured around the 10 components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility.