Meditation with Char

Opening to Meditation with Char.

We invite you to come on a journey into Meditation. Each of us begins meditation with a goal of our own – curiosity, a wish to overcome stress or become more peaceful, perhaps a desire to know ourselves and our potentials more deeply. As we achieve these early goals, new goals emerge and today's accomplishment becomes only the starting point of tomorrow's new journey. And as a flower opens and blossoms, so do we begin to see our own infinite capacities open and blossom and our life flower into a greater happiness, a deeper peace and a more abiding satisfaction.

In this class we will discuss different techniques, tools, and experience a guided meditation which is heightened by group energy.

Please dress comfortably and bring a mat or blanket.