SHAPE Summer Beach Tour - Chicago

SHARON WENTZ
8:30 am – 9:15 am
Lakeside Vinyasa Yoga
This dynamic and physically demanding style of yoga is energetic and heating, as it flows from one pose to the next in a seamless Vinyasa. Great for building stamina and strength.

MARTIN ORTIZ
9:15 am - 10 am
Latin Dance Fusion
Sponsored by Danskin®
Dance yours cares away in this fun, energetic cardio workout that gets your heart going - and sneaks in 12 minutes of intense muscle scult. Leave feeling ready to "dance with the stars!"

SARAH RUHL
10 am - 10:30 am
Full Body Blast
This class is a fresh, creative 30-minute muscle endurance and toning workout that uses only one piece of equipment, the Body Bar, yet works different muscle groups simultaneously.

MANDEE MILLER
10:30 am - 11:15 am
Summer Workout Challenge
sponsored by Pure Protein®
An endurance extravaganza! Sometimes a sport-specific circuit, sometimes a cardiovascular marathon - always a challenge. Work on your strength, balance, and agility utilizing the latest in exercise equipment and techniques.

HEATHER HANEMAN
11:15 am - Noon
Beach Body Workout
Get the sleek, sexy look of a swimsuit model! Beach body workout combines traditional sculpting exercises with ballet and yoga moves to give you a total body workout.

DANA ANDERSON
Noon - 12:30 pm
Turbo Kick
Turbo Kick combines the power of kickboxing with hip-hop moves. The choreographed routines taught are fun, easy to follow and will burn calories for sure.

HOLLYWOOD TRAINER, JEANETTE JENKINS
12:30 pm - 1:15 pm
Bikini Bootcamp
Come Find out why Hollywood's A-List Celebs enjoy training with Jeanette Jenkins! 30 minutes of FUN fast-paced, heart -umping Cardio combining Kickboxing, Sport Drills & Total Body Sculpting! By the end of class you will feel amazing from the inside out & you'll have a new list of favorite exercises that you can take home and try again!

SARAH RUHL
1:15 pm - 1:145 pm
50/50
Although only 30 minutes long, this class combines cardio exercises with a muscle definition workout. 50% of the class is a blast of heart pumping cardio with little to no choreography, the other 50% uses weights and plyometrics to build muscle.

TEAM CAC (ALL INSTRUCTORS)
1:45 pm - 2:30 pm
Happy Hour
sponsored by SunChips®
A fantastic high-energy cardio jolt using a variety of equipment mixed with fun, athletic, powerful movements that will develop endurance, fine tune balance and increase your energy. Tone upper and lower body muscles and challenge your core. Finish with focused breathing and stretching.